From: Marty Kendall
Let me know if this happened to you...
You started your keto, lost some weight, everything is going great until you hit a plateau.
And then whatever advice you get just doesn't work...
You keep calm and keto on but your health goals never come true.
I know exactly how you feel.
Like so many others, I was once a pilgrim following the latest keto diet guru on my quest for nutritional enlightenment.
I could quote chapter and verse from the latest best-selling keto book. But what I couldn't do, no matter how religiously I kept the faith, was lose weight and finally improve my health.
After writing hundreds of articles and interviewing countless nutrition experts I discovered 12 Big Fat Keto Lies that have kept my clients from losing weight on keto and maintaining their weight loss long-term.
My goal with Big Fat Keto Lies is to help you leverage the many benefits of low-carb and keto by exposing, correcting, and clarifying keto beliefs that have proven counterproductive or dangerous when taken to extremes.
This is the book that I wish someone had handed to me when I started my keto journey 7 years ago.